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Classes in 2011

Updated by Stephen Harding on Wednesday 22 Feb 2012

 

All classes are taught by Stephen Harding, a senior teacher acredited by The Yoga Alliance and dedicated practitioner with 18 years experience. All classes are suitable for beginners and improvers. Within all classes students are encouraged to work progressively with patience and awareness, building strength, stamina,  increasing flexibility and fitness, improving concentration and health. With regular attendance  students will develop the confidence to  practice at home away from the class. Yoga practice aids recovery from injuries and strengthens the mind, body and spirit.

 

Schedule of Classes

All classes run term time only except Harbour House that runs all year round.

Telephone 01548 550612 to discuss which class is best for you.

Hatha Yoga Practice a variety of yoga postures that revitalise mind and body, plus an introduction to meditation techniques.
Ashtanga Yoga Energetic form of hatha yoga. Postures are learnt in flowing sequences so that a complete body workout is achieved.
Gentle Hatha Yoga and Relaxation Enjoy gentle stretching and exercise to improve your health.
Learn simple meditation techniques to calm the mind and increase your ability to concentrate.
Monday

 

Stokenham Village Hall

10-11.30am

9 January -

26 March

half term 13 February

 

 Gentle  Hatha Yoga and Relaxation

£90.00

11 classes
Monday

The Flavel, Dartmouth

12.45-2.45pm

9 January -  26 March

half  term 13 February
 Ashtanga Yoga

£93.50

11 classes
Monday St Johns Church Hall, Ivybridge

7-9 pm

9 January -  26 March

half  term 13 February
 Hatha Yoga

£93.50

11 classes
Tuesday Harbour House, Kingsbridge

9.30-11:30am

drop-in class

 Ashtanga Yoga £85.00 / 10 Classes valid for 6 months. £9.75 drop in
Tuesday Harbour House, Kingsbridge

6.30-8.30pm

drop-in class

 Ashtanga Yoga £85.00 / 10 Classes valid for 6 months. £9.75 drop in
Thursday Brixton Community Hall

7- 9pm

12 January - 29 March

half term16 February
Ashtanga Yoga

£93.50

11 classes

 

*Students who have booked a term of classes can attend any of the weekly classes to replace a missed class or as an extra class @ £8.50.

*Pay pro rata if you join the class part way through the term.

*Please pre book/contact me except for ‘drop in‘ at Harbour House.

*Telephone 01548 550612 or email me for more class details.